Normal stress is considered a natural part of healthy development and is even needed to learn how to cope with adversity and build resiliency. Severe stress, on the other hand, can be harmful to the well-being of both adults and young children. By recognizing stress and stress types, practices can be built to reduce stress and effectively plan for stress-related problems. Discover optimistic ways to think and to plan for stress to add strength and empowerment, as opposed to fear and worry. (2 hours)
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Objectives
- Identify stress and distinguish stress types.
- Identify what stress factors to look for.
- Identify positive practices to support children experiencing stress.
