Feeling stressed at work? Learn about how to deal with and “bounce back” from stress. Bouncing back is sometimes called resiliency. Everyone needs to find ways to bounce back after experiencing stress. This is very important with the demanding job of caring for children every day. Learn more about stress and resiliency, and identify your own strengths and ability to deal with or avoid stress. (2 hours)
View the course for free in On Demand
Objectives
- Learn how stress can affect your physical and emotional health.
- Identify your sources of stress, and ways to cope with stress.
- Learn ways to avoid stress before it happens.
