Sleep is as essential to good health as nutrition and physical activity. Researchers continue to discover ways in which sleep affects health in children. Recent connections have been made between sleep and hormone regulation as it relates to the risk of obesity. Association between brain development, cognitive and behavioral effects are areas of interest as well. This lesson explores the relationship of sleep and health including helpful tips and recommendations for age-specific requirements. (2 hours)
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Objectives
- Understand the importance of sleep related to health in children.
- Define the two types of sleep.
- Identify how much sleep is needed for each stage of childhood.
- Determine the signs of inadequate sleep.
- Describe helpful strategies for nap and bedtime routines.
